Individual Therapy

What I can help with

Adjustment Disorder
Anger
Depression
Life Stressors
Life Transitions
Peer Relationships
Relationship Concerns
School Issues
Self-Esteem
Trauma
& much more!

Therapy is a journey to develop a deeper understanding of yourself.

Who I work with

I love working with adolescents and young adults who want to build a better relationship with themselves. I specialize in clients who are experiencing anxiety, depression, past trauma, and current life transitions and stressors.

Therapy is the unique process between a therapist and client in which you are able to explore your thoughts, feelings, and reactions in a safe and comfortable space.

Through therapy, you can work to change your thought patterns, self-sabotaging behaviors and habits, improve your mood levels, and heal from painful past experiences. Therapy is a collaboration that can help give you the skills to manage whatever is holding you back in life.

No two people are exactly the same. We all have different backgrounds, relationships, beliefs, family systems, etc. Therefore, therapy is tailored and molded to YOU based on your individual needs and personal goals.